Transform Your Plate, Transform Your Life!

Who we are

At Nourish with Regina, we believe that true health starts with what you put on your plate—and how you care for your body as a whole.

This isn’t about dieting, restriction, or chasing perfection. It’s about learning how to nourish your body in a way that supports healing, builds energy, and allows you to live a fuller, more vibrant life.

💗 Meet Regina

I’m Regina, a certified nutrition coach, home cook at heart, and someone who has personally experienced the power of healing through food.

My journey into nutrition didn’t start in a classroom—it started in my own home.

When my oldest son was just five years old, we were facing significant behavioral challenges and were encouraged to consider medication. While I fully believe every family has the right to make the best decision for their situation, my husband and I felt called to explore another path first.

Through research, we began making changes to his diet—removing sugar, dyes, and gluten—and within weeks, we saw incredible transformation. He became calmer, more focused, and more like himself again. That experience changed everything for our family.

From Personal Healing to Purpose

Over the years, I continued to deepen my understanding of nutrition—not just for my family, but for my own health as well.

After being diagnosed with Hashimoto’s thyroiditis, fibromyalgia and later diabetes, I experienced firsthand the impact that food, inflammation, and lifestyle have on the body. Through intentional changes—focusing on whole foods, removing processed ingredients, and building consistent habits—I was able to support my body in ways I never thought possible.

What started as a personal journey became a passion… and eventually, a calling.

A woman with curly hair and gold jewelry smiling during a consultation at a desk with a doctor, a glass of water, a laptop, and a large bowl of vegetables including tomatoes, carrots, avocado, and lemon.

FAQs

  • A nutrition coach provides personalized guidance to help you develop healthier eating habits, improve your relationship with food, and reach your wellness goals. Whether you're managing a chronic condition, looking to lose weight, or simply wanting to feel better, a nutrition coach offers expert support, meal planning strategies, and accountability tailored to your unique needs.

  • Not at all! Nutrition coaching is not about restrictive diets—it’s about creating sustainable habits that fit your lifestyle. We focus on balance, real foods, and strategies that work for you, whether that means simple meal swaps, mindful eating, or personalized meal plans.

  • Every person is different, and results depend on your goals, consistency, and current habits. Many clients notice increased energy, better digestion, and improved mood within just a few weeks. Long-term changes like weight management, improved lab markers, and healthier habits typically develop over a few months with ongoing support.

  • Nutrition coaching is fully customizable! Whether you have food allergies, follow a specific diet, or are managing conditions like diabetes, thyroid issues, or high cholesterol, I’ll help you create a plan that supports your health while still enjoying the foods you love.