Meet Your Coach.

Hi, I’m Regina, and I’m so glad you’re here! For over 15 years, I’ve been using the power of real food to heal and nourish my family, and it has completely transformed our lives. My passion for nutrition comes from personal experience—I’ve faced my own battles with chronic conditions and have seen firsthand how the right foods can improve health, restore energy, and bring balance back to the body.

As a certified nutrition coach, I’m here to help you cut through the confusion and take control of your health with simple, sustainable changes. Whether you’re managing a chronic condition, looking to boost your energy, or simply wanting to feel better every day, I’m here to support, guide, and empower you on your journey.

I’m also a proud mom of four and have a wonderful husband who encourages my mission to help others heal through food. I love to cook, create delicious, nourishing meals, and provide practical tools to make healthy living easy and enjoyable. Let’s work together to create a plan that works for you—because food should fuel, heal, and bring joy to your life!