A nutrition coach provides personalized guidance to help you develop healthier eating habits, improve your relationship with food, and reach your wellness goals. Whether you're managing a chronic condition, looking to lose weight, or simply wanting to feel better, a nutrition coach offers expert support, meal planning strategies, and accountability tailored to your unique needs.

Not at all! Nutrition coaching is not about restrictive diets—it’s about creating sustainable habits that fit your lifestyle. We focus on balance, real foods, and strategies that work for you, whether that means simple meal swaps, mindful eating, or personalized meal plans.

Every person is different, and results depend on your goals, consistency, and current habits. Many clients notice increased energy, better digestion, and improved mood within just a few weeks. Long-term changes like weight management, improved lab markers, and healthier habits typically develop over a few months with ongoing support.

Nutrition coaching is fully customizable! Whether you have food allergies, follow a specific diet, or are managing conditions like diabetes, thyroid issues, or high cholesterol, I’ll help you create a plan that supports your health while still enjoying the foods you love.